The Therapeutica sleeping pillow has been designed to use a shoulder measurement to determine size. 1711 Cudaback Ave PMB 940963,Niagara Falls, NY 14303A good night’s sleep begins with finding the most well-fitting pillow for your unique body. Weight. 4. This great pillow is made of environmentally friendly, soft, molded foam and comes with a free fitted cotton/poly washable zippered cover. Reduces snoring. Shop Therapeutica Orthopedic Sleeping Pillow, Helps Spinal Alignment & Neck Support- Lite (Less Firm), Large at Target. This pillow is constructed of a non-allergenic, non-toxic foam that will not lose its shape or resilience. Therapeutica Sleeping Pillow - Sizing Guide Video. Comes with a free-fitted polyester/cotton machine washable zippered pillow cover. Sleeping on the wrong size pillow may increase neck pain; You may need time to adjust to using a corrective pillow. Sterile, single use. Weight. Use a ruler to take measurements for proper sizing of pillows. £79. Q. Add to Cart. Oligonucleotides are a relatively new class of drugs, composed of natural and synthetic nucleotides, which primarily include small interfering RNA (siRNA), micro RNA (miRNA), and antisense oligonucleotide (ASO). Sleeping on the wrong size pillow may increase neck pain; You may need time to adjust to using a corrective pillow. 99. It seems that the measurement you take only applies to the size you need for the SIDE panels of the pillow and there's no way to measure what the person needs in the back of the head while. Choose one size smaller if you measure between two sizes or sleep on a soft surface such as memory foam or pillow-top mattress. comFirm Foam Support Pillow although slightly less firm than the original Therapeutica pillow, to help restore the natural curve of the neck; Watch The Video For Sizing Instructions. Its high quality material ensures a long life. 00 – HKD $ 1,600. 10% coupon applied at checkout Save 10% with coupon. The slope of the wedge extension holds up the upper spine; the solid cervical contour holds up the neck and the shaped headrest, which has channels for airflow. Please see the sizing image above. 9946Ocuuziisu Neck Support Pillow, Contour Memory Foam Pillow Orthopedic Pillow for Side Sleepers, Fathers Day Gifts for Dad, Cervical Pillow for Neck and Shoulder Pain Relief, Breathable Washable Cover 673 4. This nonallergenic foam pillow offers comfortable, yet firm, support to help restore the natural curve of the neck. Purple TwinCloud™ Pillow. Sed vel eleifend tortor. Not only an investment in a pillow, but an investment in your future health Determine Your Size. Petite: 4 1/4-5 1/4 in. Price and other details may vary based on product size and color. but I want to tell you about my experience with your Therapeutica pillow that I’ve owned for a couple months. HPMS Price $11. The Therapeutica® Sleeping Pillow allows you to sleep on your back and/or side in the correct spinal alignment. Login for Healthcare Pricing. To properly measure yourself for the Therapeutica Sleeping Pillow, please print out the Custom Measuring Ruler at 100 percent and cut along the. com to get double the points on every order and save $5. D. Pillow Size Measuring System Sleeping Pillows Measure from the base of the neck to the outside tip of the humerus bone. Patented Safety Seals. Find helpful customer reviews and review ratings for Therapeutica FOM-130-1XL Sleeping Pillow, X-Large at Amazon. Check out. Super standard pillows: Measuring 20 x 28 inches, these super standard pillows are longer than standard pillows but shorter than queen-size pillows, making them a great intermediate choice. Using a ruler, measure from the base of the neck to the outside tip of the bony prominence of the shoulder. The D-Core pillow fits in a standard pillow case. This pillow doesn’t look like what you would expect – that’s because it was designed by an Ergonomic Designer in consultation with a Doctor of Chiropractic. 0100 Sign in Cart. OVERUSE during the adjustment period may INCREASE YOUR NECK PAIN. (3) Med Spec Air-Gel Stirrup Ankle Brace. Due to the firmness of its molded foam, the Therapeutica Sleeping Pillow has great support. HPMS Price $20. . 2-The sides of the pillow are the perfect part as far as I'm concerned. These pillows can help to relieve pain and improve comfort. It currently sells for $71 on Amazon. Amazon. The Therapeutica Sleeping Pillow was created by an ergonomic designer, along with a doctor of chiropractic, for those who sleep best on their back or side. Large and X-Large a king-size pillow case. Choose one size smaller if you measure between two sizes or sleep on a soft surface such as memory foam or pillow-top mattress. Developed to help massage therapists and chiropractors protect their hands and thumbs, the Therapist’s Thumb takes pressure off the thumb and transfers it throughout the entire hand. Therapeutica® Sleeping Pillow allows you to sleep on your back and/or side in the correct spinal alignment. HOME; GROUPSETS; HANDLEBAR TAPE; SHOP TOOLS; CONTACT US; Our 10 Best Therapeutica Pillow Reviews In 2023HOMCA Memory Foam Cervical Pillow, 2 in 1 Ergonomic Contour Orthopedic Pillow for Neck Pain, Contoured Support Pillows for Side Back Stomach Sleepers (White) 4. Strapping Material. What size of pillow case do I use for my pillow. They are designed by a chiropractor and protect your cervical spine (neck) during sleep. Battle Creek Custom-Touch Heat Therapy Pad - provides more effectiveness and pain relief than provided by ordinary heating pads. Best Reviewed: Layla Kapok Pillow. Cervical Support Better Sleeping Pillow by Therapeutica. Therapeutica Pillow, Firm Orthopedic Support, Back or Side Sleeping, Average. View on Amazon. The word can be used to describe a therapeutic massage, a therapeutic mattress or bed, a therapeutic pillow and just about anything that is related to helping improve the health of the individual. com was designed by an Ergonomic Designer in consultation with a Doctor of Chiropractic. Therapeutica® Lite Sleeping Pillow Made in Canada • Helps restore the natural curve of the neck• Reduces symptoms of neck pain and stiffness• Designed for comfortable, yet firm support• Contoured head rest keeps head and neck level• Head cradle provides support and comfort• Cervical contour supports natural curve of thTruth be told, I was a little worried about ordering the regular size, as I measure (and we did it about 5 times) right at the edge of regular and large. 3 Steps to achieve a lifetime of comfort and control! Begin with The Crossover Grip for training; wings prevent fingers from crossing over. 33 9 product ratings. Dimensions: 26. Skip to product information Open media 1 in modal. Ideal for both side sleepers and back sleepers. EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck Pain - for Side Sleepers, Back and Stomach Sleepers, Free Pillowcase Included (Firm & Queen) amazon. Universal Design. These tools are available in a variety of special forms such as combination squares, drywall squares, framing squares, and speed squares. sa: HealthArrives by Wed, Nov 15 Buy Therapeutica Lite Cervical Orthopedic Foam Sleeping Pillow; For Neck, Shoulder, and Back Pain Relief; Helps Spinal Alignment; Back and Side Sleeping, Medium Firm - Average at Walmart. The Therapeutica Sleeping Pillow was created by an ergonomic designer, along with a doctor of chiropractic, for those who sleep best on their back or side. TruContour Super Lumbar Pillow for Sleeping Back Pain: This pillow wasn’t terrible, just underwhelming. com. 25"I have tried many different types of pillows including Temperpedic. com. Therapeutica Sleeping Pillow - Xtra Large | Cervical Pillows | The Therapeutica Sleeping Pillow is the only pillow designed to let you sleep comfortably, on your back and on your side, in the correct spinal alignment. Weng, Y. OVERUSE during the adjustment period may INCREASE. The sleeping pillow is available in five sizes to allow for a custom fit. Designed by an Ergonomic Designer in consultation with a Doctor of Chiropractic, the Therapeutica Orthopedic Support Pillow is contoured for comfortable, firm support to help restore the natural. 99. item 5 Therapeutica Pillow, Firm Orthopedic Support, Back or Side Sleeping, Average Therapeutica Pillow, Firm Orthopedic Support, Back or Side Sleeping, Average. Supports the neck to reduce shoulder, upper back and neck pain. Choose one size smaller if you measure between two sizes or sleep on a soft surface such as memory foam or pillow- top mattress. Only US$63. Professional-quality burst-resistant balls available in multiple weight options. Trying is believing!Measuring and choosing the right size can be a daunting endeavor for the patient. Add to cart. 75" x 5. Universal design fits most lancing devices. SKU FOM-130-AVG. 830 0721. which is probably why this aspect of the pillow has the least complaints. 25 with. When the pillow is too large, the nose and chin turn upward slightly, twisting the neck which, overtime, can potentially lead to neck pain, headaches, and ot. Designed by an ergonomic designer in consultation with a doctor of chiropractic. 3 out of 5 stars 1,285 4 offers from AED 106. Features: Ultra-thin Tri-Bevel Tip. HOW TO MEASURE To properly measure yourself for our Sleeping Pillows, use our exclusive measuring guide. Splint Pans, Tools and Accessories. Made from firm non-allergenic and nontoxic molded foam; this is not a soft memory foam pillow. PETITE: 4 1/4 - 5 ¼ inches; AVERAGE: 5 1/4 - 6 ¼ inches; LARGE: 6 1/4 - 7 ¼ inches; XLarge 7. Request quote. Because you sleep on your back, side, or both, this pillow was created to work for each. The UTTU Sandwich Pillow, along with the Royal Therapy Pillow, seem to have a similar design. Excellent support for use in autos, planes, trains, buses, etc. Size: XLarge Verified. Add to Cart. 4%. 1,120. 1 Each: The Crossover Grip, The Pinch Grip & The Pencil Grip. Using a ruler, measure from the base of the neck to the outside tip of the bony prominence of the shoulder. Over time, the initially firm pillow will get softer after you break it in. Definitely would recommend!Therapeutica Lite Cervical Pillow Petite: 9. If you have access to a printer, then the most efficient way of finding the best pillow size for you is to print out the Therapeutica Custom Measuring. Comes with a free-fitted polyester/cotton machine washable zippered pillow cover. Therapeutica® Foam Support Pillow Therapeutica® neck pillows are designed by a chiropractic doctor and an ergonomic designer to help those who sleep on their sides and backs. YOUR BODY MAY NEED TIME TO ADJUST to using a corrective pillow. Best for tension relief: D-Core Cervical Support Pillow. Linens & Table Coverings. In ornare molestie tempor. 500164. However, it can be flipped. SKU: FOM-130-PET. Description. 5. Therapeutica-33921 Sleeping Pillow, Large. . HPMS Price $14. (164) Save 25%. 99. Replacement Covers For The Therapeutica Pillow Are Available In Each Size. Frequently bought together. Verified purchase: Yes. 3 out of 5 stars 147. Free delivery. Surface channels for air circulation and side cavities for jaw comfort. 99. Measuring Guide. Note: To measure the distance on the google maps distance calculator tool. plus FREE UK delivery. 200+ bought in past month. 38 $ 115 . Our most popular brands of neck pillows are the Mediflow water pillow, the Therapeutica orthopedic pillows, the. Find helpful customer reviews and review ratings for Therapeutica Cervical Orthopedic Foam Sleeping Pillow; For Neck, Shoulder, and Back Pain Relief. Add to cart. , H. 25" Large: 6. NOTE: ignore any muscle mass beyond the bony prominence. Therapeutica Sleeping Pillow is the only pillow that permits a person to sleep on his back or on his side, while still maintaining proper alignment of the spinal column. Sweetnight Pillows Memory Foam Pillow - Anti Snore Contour Cervical Cooling Bed Pillows for Night Sweats with Washable Pillow case 60 X 40cm, White 4. 38 In Stock. Hotel pillows may be good for the average person, however, if you suffer from neck pain, headaches or load snoring, you need a therapeutic travel pillow that is compact and can provide the proper support you need. 10K+ bought in past month. 1 40 ratings. 88 LBS Inches. Neck and Shoulder Relaxer, Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment, Chiropractic Pillow. 826. Price $109 99 $69 95 Save 36%. $74. The goal to a sound. However, orthopedic doctors typically recommend pillows that support the neck and shoulders while promoting alignment. Phasellus placerat dolor ut luctus molestie. Therapeutica Travel Pillow from HealthyKin. 99. Utilizing Axelgaard’s patented multi-layer MultiStick® hydrogel, PALS® provides comfort with every application. Hold the measuring guide or a ruler to the base of the neck and measure to the outside tip of the bony prominence at the shoulder. *. Choose from Same Day Delivery, Drive Up or Order Pickup. 2-The sides of the pillow are the perfect part as far as I'm concerned. Hypoallergenic pillow provides proper support for upper back, neck and. Therapeutic Pillows Have A Unique Support For The Head, Neck, Upper Back & Shoulders For Sleeping In Perfect Posture In Both Back & Side Sleeping Positions. Choosing Pillows That Are Too Soft. Based on the same design as our popular Therapeutic Pillow, using. Purple Back Cushion: We loved the just-right firmness of this pillow but it didn’t stay in place well at all—despite having an adjustable strap—and we thought it was too small to provide appropriate lumbar support. Sleeping Pillows To properly measure yourself for our Sleeping Pillows, please print out our Custom Measuring Ruler at 100% and cut along the outside black line. 8 out of 5 Stars. My Therapeutica pillow at home for every night use is size Petite so I ordered the Petite travel size pillow. 95. 75"x 10. Bottles & Pumps Books & Charts Hot & Cold Aids Manual Massagers. Therapeutica’s commitment is to make a positive difference in the quality of life for as many people as possible while offering integrity and respect to our suppliers, employees and customers. Made of recyclable, non-allergenic and non-toxic foam. Therapeutica Cervical Pillow Large This pillow. Its standard width is 3. Dimensions: 24. I heard about you through Mark Sisson's website, where I watched your YouTube Google presentation and then bought you book and have been reading and enjoying it. Material: Cotton. The manufacturer provides Therapeutica with a steady supply of products, and they have a good cooperative relationship with each other. Video Games. 6/10. Rewards. Strapping Material. In fact, NASA’s aircraft seats inspired this pillow’s creation. Shop now. You can also calibrate the on-screen ruler using a bank payment card. It helps maintain optimal spinal alignment both on the back and on the side. 75" x 10. Reduces the tendency to wake up with pain and stiffness. Child, Petite and Average fit into a standard pillow case. 1-48 of 417 results for "therapeutica sleeping pillow" Results. SCORE. That’s why the Therapeutica sleeping pillow gives distinctly different support for back and side sleeping. MEASURING INSTRUCTIONS: Follow these measuring instructions to ensure you receive the perfect size pillow for a better night's sleep; Stand with arms at your side looking straight ahead. 5. Corrects spinal alignment for more comfortable sleeping. They make side sleeping comfortable and super easy. Five-year warranty not to lose shape or resilience. Five sizes for a custom fit. See sleeping pillow measuring guide. Main Menu. Therapeutica pillow. In stock now. 1. 99. Keeps shoulders and head properly aligned for side sleepers. 5 x 12. Please Log in for professional pricing. Pillow Size Measuring System Measure from the base of the neck to the outside tip of the bony prominence at the shoulder. 99. 9 cm. 97 $ 83. Makes writing easier. Add to wishlist. Two versions: for home and for travel. The Therapeutica cervical neck support pillow was created by an ergonomic designer, along with a doctor of chiropractic, for those who sleep on their back or side. Item. Tools and Tips for Breast Surgery After-Care. 99Therapeutica® Foam Support Pillow for Support of Upper Back, Neck & Head. Product details. The Therapeutica Travel Sleeping Pillow was designed to offer the same features as our full-size sleeping pillow while in a convenient travel size. Made of non-allergenic, non-toxic foam that can be recycled where applicable. Two height settings ideal for all positions. Using a ruler, measure from the base of the neck to the outside tip of the bony prominence of the shoulder. Fast Shipping. Review summary for Therapeutica Orthopedic Sleeping Pillow Average, based on 713 user reviews: OVERALL - 7. 953. +. Changing your sleeping position requires different support. 6. Measuring Instructions: Have someone assist in measuring your left shoulder; Stand facing the person who is measuring you, arms down to your sides; Have the person measuring you hold the ruler to the base of the neck; Keep the ruler level across the shoulder area (the ruler will rise off the shoulder) Therapeutica claims their pillow comes with a 5-year guarantee that their pillows will hold shape and firmness. Size. Therapeutica Cervical Pillow Extra Large This. An ASP Global Company | Call Us Today! 1-888-333-3677 | Customization requires a 50 pillow minimum order! | customerservice@shumskypillows. Core Products Therapeutica Cervical Sleeping Pillow - The Therapeutica cervical neck support pillow was created by an ergonomic designer, along with a doctor of chiropractic, for those who sleep on their back or side. When the pillow is too large, the nose and chin turn upward slightly, twisting the neck which, overtime, can potentially lead to neck pain, headaches, and ot. TR Score. Because you sleep on your back, side, or both, this pillow was created to work for each sleeping position. Helps to provide a more restful sleep while minimizing back pain. Save 5% every day with RedCard. In this manual, we briefly outline different chill sizes’ dimensions, prominent advantages, drawbacks, and their best use cases – all so you can understandable how go choose a. The Therapeutica sleeping pillow is the only pillow designed to let you sleep comfortably, on your back and on your side, in the correct spinal alignment. The result is a more sound sleep and less tendency to wake with pain, stiffness and many of the symptoms resulting from lack of support. com was designed by an Ergonomic Designer in consultation with a Doctor of Chiropractic. 24 $116. Small: 14 x 12 x 4 | Average: 14 x 12 x 5 | Large: 14 x 12 x 6. Please see the sizing image above. Note: Choose one size smaller if you measure between two sizes or sleep on a soft surface such as memory foam or pillow-top mattress. . Read honest and unbiased product reviews from our users. 99. I am 5'8" and use the average, but really it is the width of your shoulder (from neck to the bony prominence) which determines the size pillow you need. 95. Therapeutica Sleeping Pillow from HealthyKin. One of these items dispatched sooner than the other. We have a great online selection at the lowest prices with Fast & Free shipping on many items!Therapeutica Pillow – Large Size $ 110. This nonallergenic foam pillow offers comfortable, yet firm, support to help restore the natural curve of the neck. I am 5'2" and ordered the child size. 4. Features: Contour (shape) Dimensions (Overall): 16 inches (L), 24 inches (W), 4 inches thick. 6% positive feedback. Sent back and went to the petite as my measurement was 5” so I can really go either way. Benefits MEASURING INSTRUCTIONS: Follow these measuring instructions to ensure you receive the perfect size pillow for a better night's sleep; Stand with arms at your side looking straight ahead. Comes with a free-fitted polyester/cotton machine. SKU #: CPI-FOM-130-PET. Download all Product Specifications Here. Putnams Cervical Neck Pillow. The Right Support. Product Specifications / Dimensions To measure size, hold ruler from base of neck to outside tip of humerus bone Petite: 4. For your convenience, the. com. WHY THERAPEUTICA: The Therapeutica Cervical Pillow was created by an Ergonomic Designer and Chiropractor; The unique nontoxic, non-allergenic molded foam design provides three distinct areas to help reduce neck pain and stiffness when sleeping on your back and/or side; By using this pillow, you may significantly decrease the likelihood of. The Therapeutica Travel Pillow is designed to offer the same features as our full-size Therapeutica sleeping pillow, but in a convenient, travel size. Say goodbye to that antiquated notion and hello to the 21st century. Apply now. Wireless. Reduces pressure on neck, shoulders, and ears. 3 cm Average: 13. The goal to a sound sleep is 'Spinal Alignment'. MORE INFORMATION. D-Core Full size - 24x16 inches. HCPCS Code: E0190. Please Log in for professional pricing. Size. Choose one size smaller if you measure between two sizes or sleep on a soft surface such as memory foam or pillow-top mattress. We believe that this is the only pillow on the market that is designed. MEASURING INSTRUCTIONS: Follow these measuring instructions to ensure you receive the perfect size pillow for a better night's sleep; Stand with arms at your side looking straight ahead. Just roll over to the side and you have a pillow high enough for side sleeping. 4. Available in five sizes for a custom fit. Therapeutica Sleeping Pillow Sizing: Use a ruler to take measurements for proper sizing of pillows; Hold the ruler level and measure from the base of the neck to the outside tip of the humerus bone (see image above) Choose the smaller size if your measurement falls on the line between two sizes; Petite: 4¼" - 5¼" Average: 5¼" - 6¼". A VERY FIRM support pillow. The Therapeutica Travel Sleeping Pillow was designed to offer the same features as our full-size sleeping pillow while in a convenient travel size. Quantity: Add to Cart. 25 with. that's because it was designed by an Ergonomic Designer in consultation with a Doctor of Chiropractic. To determine the correct size sleeping pillow, you must measure your shoulder length. Learn more. 46. Using a ruler, measure from the base of the neck to the outside tip of the bony prominence of the shoulder. 24. This also applies if you have a soft pillow top mattress. Great choice for wrist sprain/strains, carpal tunnel and post-cast support. Ordering the correct size Therapeutica Pillow is key to helping improve your sleeping posture. 99 – $ 32. 0100 Sign in Cart. The goal to a sound sleep is ‘Spinal Alignment’. com. NOTE: Ignore any muscle mass beyond the bony prominence. Therapeutica Cervical Pillow Large This pillow. $68. The goal to a sound sleep is ‘Spinal Alignment’. 4. 00) Size. MADE IN THE USA, our highly reviewed Tri-Core Midsize Firm pillow, is prized for its ability to help alleviate neck pain and correctly align the . 6. The Therapeutica cervical neck support pillow was created for those who sleep on their back or side. This pillow doesn’t look like what you would expect – that’s because it was designed by an Ergonomic Designer in consultation with a Doctor of Chiropractic. Our unique molded foam creates a firm foundation with a surface that is soft to the touch. 505 4. WHY THERAPEUTICA: The Therapeutica Cervical Pillow was created by an Ergonomic Designer and Chiropractor; The unique nontoxic, non-allergenic molded foam design provides three distinct areas to help reduce neck pain and stiffness when sleeping on your back and/or side; By using this pillow, you may significantly decrease the likelihood of. Comfortable pillow for back, side and stomach sleepers. It certainly hasn't lived up to this claim for my pillow, already losing its firmness after just over 1. They focus on your overall well-being, offering a wide range of complementing products including the topical pain reliever Fast. Size: average adult, 5-1/4" to 6-1/4". Download your Therapeutic Pillow Measuring System by Clicking Below. To determine the correct size sleeping pillow, you must measure your shoulder length. Because you sleep on your back, side, or both, this pillow was created to work for each sleeping position. comPillow Size Measuring System Sleeping Pillows Measure from the base of the neck to the outside tip of the humerus bone. Choose the smaller size if your measurement falls on the line between two sizes; Petite: 4¼" - 5¼" Average: 5¼" - 6¼" Part numbers: TSP-102, TSA-103. 3 offers from $70. , X-Large 7 1/4 in. Fits into a standard pillow case. Diagnostic & Evaluation tools; CPM Machines; Chiro Supplies. What I am wondering if it has. Get 10% Off (Max Allowed $50) on Therapeutica Sleeping Pillow now! Use Coupon Code - RTYT10. 8 inches Weight: 7 lbs Material Composition: Non-toxic white foam Cover: One fitted, zippered cover Hypoallergenic: Depending on your cover Sizes: Average/Medium, Large Adult, X Large, Petite, Child Material CompositionTherapeutica Sleeping Pillow comes in five sizes for a custom fit. Bell-Horn offers a selection of products which allow for head-to-toe support. 63* on this item on first-day purchases. 99. Q. Comes with a free-fitted polyester/cotton machine washable zippered pillow cover. Toll-Free: 1-833-888-CD88 | (416) 858-3328Anchor Rigid Strapping Tape is designed for corrective and preventative taping for shoulders, knees and other extremities. SKU. 5 out of 5 stars. Brand Name: Core Products. Large and X-Large fit a King size pillow case. FREE Returns. This nonallergenic foam pillow offers comfortable, yet firm, support to help restore the natural curve of the neck. Therapeutica Sleeping Pillow from HealthyKin. This pillow is constructed of a non-allergenic, non-toxic foam that will not lose its shape or resilience. Therapeutica® Lite Sleeping Pillow. MEASURING INSTRUCTIONS: Follow these measuring instructions to ensure you receive the perfect size pillow for a better night's sleep; Stand with arms at your side looking straight ahead. Manufacturer : Therapeutica. Therapeutica Pillows are the only pillows that allow you to sleep on your back and/or side in the correct sinal alignment comfortably Sizing Instructions; Have someone to assist you measure from your neck to your shoulder bone. Arrives by Fri, Oct 20 Buy Therapeutica Lite Cervical Orthopedic Foam Sleeping Pillow; For Neck, Shoulder, and Back Pain Relief; Helps Spinal Alignment; Back and Side Sleeping, Medium Firm - Average at Walmart. 6 mm (8 centimeters, 56 millimeters) for the metric measurement. Find out how to accurarely measure yourself for a Therapeutica Spinal Alignment Sleeping Pillow for more effective pain-relieving posture and positioning. Enclosed in a sealed bag. 4.